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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You Hardcover - 2004

by Judith Reichman


From the publisher

Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Oldand I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process.

Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier.

With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging.

First line

Our pubic hair-its appearance, what we do with it-is so personal.

Details

  • Title Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
  • Author Judith Reichman
  • Binding Hardcover
  • Edition 1st
  • Pages 433
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, Scranton, Pennsylvania, U.S.A.
  • Date March 16, 2004
  • Illustrated Yes
  • ISBN 9780060527273 / 0060527277
  • Weight 1.59 lbs (0.72 kg)
  • Dimensions 9.26 x 6.44 x 1.4 in (23.52 x 16.36 x 3.56 cm)
  • Library of Congress subjects Menopause, Middle-aged women - Health and hygiene
  • Library of Congress Catalog Number 2003066484
  • Dewey Decimal Code 613.042
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

by Reichman, Judith

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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You
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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You

by Judith Reichman

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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You
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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You

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Slow Your Clock Down: A Woman's Complete Guide to a Younger, Healthier You

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Scranton, Pennsylvania, U.S.A.: William Morrow & Company. Fine/Fine. 2004. First Edition. Hard Cover. 0060527277 First Edition is stated on the copyright page with the full number sequence of 1-10 present. The Dust-Jacket's original price is still present. .
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

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ISBN 10 / ISBN 13
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

by Judith Reichman

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ISBN 10 / ISBN 13
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

by Reichman, Judith

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ISBN 10 / ISBN 13
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New York: William Morrow, 2004. First Edition. Hardcover. Fine/Fine. 8vo - over 7?" - 9?" tall. Type: Hardback First Edition. Hardcover Book and Dust Jacket in Fine Condition. A 'terrific road map' to staying healthy and feeling good as we get older. Dr. Reichman blends patient stories, good science, and personal experience to provide a guide for women who want to take charge of their health and well-being in the second half of their lives. 448 pages. 8vo - over 7?" - 9?" tall. 2004, William Morrow, NY
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
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Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

by Judith Reichman

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  • Hardcover
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Binding
Hardcover
ISBN 10 / ISBN 13
9780060527273 / 0060527277
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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You
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Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You

by Reichman, Judith

  • Used
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ISBN 10 / ISBN 13
9780060527273 / 0060527277
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