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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Hardcover - 2016 - 1st Edition

by Mark Hyman


From the publisher

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Details

  • Title Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
  • Author Mark Hyman
  • Binding Hardcover
  • Edition number 1st
  • Edition 1
  • Pages 400
  • Volumes 1
  • Language ENG
  • Publisher Little, Brown Spark, Boston
  • Date 2016-02
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780316338837 / 0316338834
  • Weight 1.35 lbs (0.61 kg)
  • Dimensions 9.3 x 6.2 x 1.4 in (23.62 x 15.75 x 3.56 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, High-protein diet
  • Library of Congress Catalog Number 2015041877
  • Dewey Decimal Code 641.563

About the author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.
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Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Hyman, Mark

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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman M.D

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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The...
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Hyman Library, 5)

by Mark Hyman M.D.

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Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman

  • Used
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  • Hardcover
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Hardcover
ISBN 13
9780316338837
ISBN 10
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Little Brown & Company, 2016. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.45
FREE shipping to USA
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman

  • Used
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  • Hardcover
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Hardcover
ISBN 13
9780316338837
ISBN 10
0316338834
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Seattle, Washington, United States
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Description:
Little Brown & Company, 2016. Hardcover. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.45
FREE shipping to USA
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman

  • Used
  • good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 13
9780316338837
ISBN 10
0316338834
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Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Show Details

Description:
Little Brown & Company, 2016. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.45
FREE shipping to USA
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The...
Stock Photo: Cover May Be Different

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Hyman Library, 5)

by Mark Hyman M.D.

  • Used
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ISBN 13
9780316338837
ISBN 10
0316338834
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
A$10.72
FREE shipping to USA
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The...
Stock Photo: Cover May Be Different

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Hyman Library, 5)

by Mark Hyman M.D.

  • Used
Condition
UsedAcceptable
ISBN 13
9780316338837
ISBN 10
0316338834
Quantity Available
1
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Interlochen, Michigan, United States
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Stock Photo: Cover May Be Different

Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Hyman, Mark

  • Used
Condition
Used - Good
ISBN 13
9780316338837
ISBN 10
0316338834
Quantity Available
2
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$10.75
FREE shipping to USA

Show Details

Description:
Little Brown & Company. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
A$10.75
FREE shipping to USA
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Stock Photo: Cover May Be Different

Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Hyman, Mark

  • Used
Condition
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ISBN 13
9780316338837
ISBN 10
0316338834
Quantity Available
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Little Brown & Company. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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