Skip to content

No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights Paperback - 1996

by Peter Hauri; Shirley Linde

Over 60,000 copies sold of the first edition of this book on insomnia. Revised edition features information on new drugs and treatments, including herbs, amino acids, tryptophan and melatonin. Dr. Peter Hauri developed his easy-to-use approach at the Mayo Clinic. Hauri shows readers how they can become their own sleep therapists as he explores such root causes for insomnia as diet, environment, stress, smoking and drinking.


From the publisher

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

From the rear cover

"The best book this reviewer has seen on insomnia."
--Library Journal

"Make sleep as easy as falling out of bed."
--USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
--Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
--Publishers Weekly

This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

Details

  • Title No More Sleepless Nights
  • Author Peter Hauri; Shirley Linde
  • Binding Paperback
  • Edition Revised Edition
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Wiley, Somerset, New Jersey, U.S.A.
  • Date 1996-07
  • Illustrated Yes
  • Features Glossary, Illustrated, Index, Table of Contents
  • ISBN 9780471149040 / 0471149047
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.8 x 5.9 x 0.9 in (22.35 x 14.99 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Insomnia - Treatment
  • Library of Congress Catalog Number 96007758
  • Dewey Decimal Code 616.849

About the author

PETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota. SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg, Florida.
Back to Top

More Copies for Sale

No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

  • Used
Condition
UsedGood
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
3
Seller
Imperial, Missouri, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$7.72
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
A$7.72
FREE shipping to USA
No More Sleepless Nights, Workbook
Stock Photo: Cover May Be Different

No More Sleepless Nights, Workbook

by Hauri, Peter; Linde, Shirley

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
3
Seller
Memphis, Tennessee, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$7.99
FREE shipping to USA

Show Details

Description:
Wiley, 1996-08-13. Paperback. Good. 5x0x8.
Item Price
A$7.99
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Hauri, Peter; Linde, Shirley

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
2
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$8.00
FREE shipping to USA

Show Details

Description:
Wiley, 1996-08-13. Paperback. Good. 5x0x8.
Item Price
A$8.00
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Hauri, Peter; Linde, Shirley

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
1
Seller
Kingwood, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$8.00
FREE shipping to USA

Show Details

Description:
Wiley, 1996-08-13. Paperback. Good. 95x14x144.
Item Price
A$8.00
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Linde, Shirley, Hauri, Peter

  • Used
Condition
Used - Good
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
3
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$8.90
FREE shipping to USA

Show Details

Description:
Wiley & Sons, Incorporated, John. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
A$8.90
FREE shipping to USA
No More Sleepless Nights

No More Sleepless Nights

by Shirley Linde; Peter Hauri

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
4
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$9.31
FREE shipping to USA

Show Details

Description:
Wiley & Sons, Incorporated, John, 1996. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.31
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Hauri, Peter

  • Used
Condition
UsedGood
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
3
Seller
Interlochen, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$9.56
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
A$9.56
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Linde, Shirley, Hauri, Peter

  • Used
Condition
Used - Good
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
9
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$11.02
FREE shipping to USA

Show Details

Description:
Wiley & Sons, Incorporated, John. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
A$11.02
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Linde, Shirley, Hauri, Peter

  • Used
Condition
Used - Good
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
3
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$11.02
FREE shipping to USA

Show Details

Description:
Wiley & Sons, Incorporated, John. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
A$11.02
FREE shipping to USA
No More Sleepless Nights
Stock Photo: Cover May Be Different

No More Sleepless Nights

by Peter Hauri; Shirley Linde

  • Used
  • Paperback
Condition
Used: Good
Binding
Paperback
ISBN 13
9780471149040
ISBN 10
0471149047
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$11.44
FREE shipping to USA

Show Details

Description:
Wiley, 1996-07-30. Paperback. Used: Good.
Item Price
A$11.44
FREE shipping to USA