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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- The Medically Proven Way to Paperback - 2008

by C. W. Randolph; Genie James


From the publisher

Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert Dr. C.W. Randolph explains why: "estrogen dominance," a natural shift in hormone production that begins at age thirty, which causes weight gain and sabotages the most steadfast attempts at shedding it. Even worse, estrogen places the added weight around the middle, which has a negative impact both aesthetically and medically. Once estrogen dominance has taken hold, it creates a vicious cycle: fat cells will produce even more estrogen, which then biochemically predisposes the body to add on even more pounds. Here, Dr. Randolph introduces the three-step plan he's used with success in thousands of patients. In simple language, Dr. Randolph lays out the facts about bioidentical hormones and explains what foods and supplements guard against or reverse estrogen dominance. He also shares client success stories and presents practical eating plans, recipes, and shopping guides to put the advice into practice.

Details

  • Title From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- The Medically Proven Way to
  • Author C. W. Randolph; Genie James
  • Binding Paperback
  • Edition First Edition
  • Pages 284
  • Volumes 1
  • Language ENG
  • Publisher Health Communications, Deerfield Beach, Fla
  • Date 2008
  • Features Bibliography, Index
  • ISBN 9780757306785 / 0757306780
  • Weight 0.62 lbs (0.28 kg)
  • Dimensions 8.4 x 5.5 x 0.6 in (21.34 x 13.97 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Weight loss - Endocrine aspects, Estrogen - Physiological effect
  • Library of Congress Catalog Number 2007035748
  • Dewey Decimal Code 613.25

Media reviews

Citations

  • Library Journal, 12/24/2007, Page 0

About the author

C.W. Randolph, M.D., graduated from Auburn University's School of Pharmacy and received his medical degree at Louisiana State University's School of Medicine. In 2000, Dr. Randolph attended Columbia University Medical School where he completed an intensivetraining in the field of integrated medicine under Andrew Weill, M.D. He is a frequent speaker at medical organizations and is the coauthor of From Hormone Hell to Hormone Well. Genie James, M.M.Sc., cofounded The Natural Hormone Institute of America with C. W. Randolph, M.D. A writer and consultant with an emphasis on women's health and integrative medicine, James also serves as the Executive Director of Women's Medicine, Inc., an organization dedicated to offering women natural medicine products.
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.

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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.; James MMsC, Genie

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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.; James MMsC, Genie

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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.; James MMsC, Genie

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9780757306785
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting...
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.; James MMsC, Genie

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ISBN 13
9780757306785
ISBN 10
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting...
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.; James MMsC, Genie

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ISBN 13
9780757306785
ISBN 10
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting...
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by Randolph MD, Dr. C. W.; James MMsC, Genie

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Used - Acceptable
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Paperback
ISBN 13
9780757306785
ISBN 10
0757306780
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Health Communications Inc, 2007-11-27. paperback. Acceptable. 5x0x8.
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From Belly Fat to Belly Flat : How Your Hormones Are Adding Inches to Your Waist and Subtracting...
Stock Photo: Cover May Be Different

From Belly Fat to Belly Flat : How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by James, Genie, Randolph, C. W., Randolph, C. W., Jr

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ISBN 13
9780757306785
ISBN 10
0757306780
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From Belly Fat to Belly Flat : How Your Hormones Are Adding Inches to Your Waist and Subtracting...
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From Belly Fat to Belly Flat : How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

by James, Genie, Randolph, C. W., Randolph, C. W., Jr

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ISBN 13
9780757306785
ISBN 10
0757306780
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Health Communications, Incorporated. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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