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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance Paperback -

by Paul Hobrough


From the publisher

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

Details

  • Title The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
  • Author Paul Hobrough
  • Binding Paperback
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Bloomsbury Sport
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781472965325 / 1472965329
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9 x 7.4 x 0.6 in (22.86 x 18.80 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Stretching exercises, Running - Training
  • Dewey Decimal Code 613.718

About the author

Paul Hobrough is a chartered physiotherapist, sports scientist and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognized as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England.
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

by Hobrough, Paul

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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

by Hobrough, Paul

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The Runner'S Expert Guide To Stretching

by Paul Hobrough

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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

by Hobrough, Paul

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ISBN 10 / ISBN 13
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

by Paul Hobrough

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by Paul Hobrough

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly execute
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The Runner's Expert Guide to Stretching: Prevent
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The Runner's Expert Guide to Stretching: Prevent

by Hobrough, Paul

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The Runner's Expert Guide to Stretching: Prevent
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The Runner's Expert Guide to Stretching: Prevent

by Hobrough, Paul

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ISBN 10 / ISBN 13
9781472965325 / 1472965329
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

by Hobrough, Paul

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ISBN 10 / ISBN 13
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