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The Smart Student's Guide to Healthy Dorm Living How to Survive Stress, Late
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The Smart Student's Guide to Healthy Dorm Living How to Survive Stress, Late Nights, and the College Cafeteria Paperback - 2006 - 1st Edition

by M. J. Smith; Fred Smith


From the publisher

Student life is full of possibilities - and pitfalls. The food isn't very good, but there sure is a lot of it. And you can eat as much of anything - and everything - as you want. There's no one in halls of residence to tell you when to go to bed, and the all-night cram session is something of a badge of honour (to say nothing of all-night parties.) And exercise - what's that? The good news is that, with a little good advice, first-year students can eat right and get the sleep and exercise they need to excel academically and creatively. It gives advice on cafeteria food choices and smart snacks that can be prepared with small appliances in student accommodation. The book offers tips on fitting regular exercise in to a busy class schedule and getting enough sleep without missing out on too much late-night fun.

First line

Have college students always experienced sleep deprivation, weight gain, and general malaise?

Details

  • Title The Smart Student's Guide to Healthy Dorm Living How to Survive Stress, Late Nights, and the College Cafeteria
  • Author M. J. Smith; Fred Smith
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 217
  • Language ENG
  • Publisher New Harbinger Publications
  • Date June 6, 2006
  • ISBN 9781572244740
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