Desk Exercises: How to Self Treat Your Pain, Improve Your Shape and Prevent Chronic Problems by Pynt, Jenny - 1996

Kenthurst, NSW Australia: Kangaroo Pr. As New. 1996. First Edition. Paperback. 0864178042 . New with shelf wear including light shelf soil to edges and two creases across lower corner of front wrap. This book is for the millions of us who spend most of our working lives sitting at a desk. The exercises will enable you to self treat the pains which come from sustained sitting at a desk or work station. For those whose navels point to the floor, there are exercises to firm you up. Prevention of pain is covered with a review of your office setup and how to adjust it to yourself. The exercises are easy and effective and there are plenty of photographs showing you how to do them. Indexed, profusely illustrated with b/w photos. ; 118 pages .