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Fitness 9 to 5: Easy Exercises for the Working Week

Fitness 9 to 5: Easy Exercises for the Working Week

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Fitness 9 to 5: Easy Exercises for the Working Week

by Archer, Shirley; Gonzales, Chuck [Illustrator]

  • Used
  • very good
  • Paperback
Condition
Very Good
ISBN 10
0811848744
ISBN 13
9780811848749
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
CEDAR GROVE, West Virginia, United States
Item Price
A$3.09
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About This Item

San Francisco, CA: Chronicle Books, 2006-03-09. Paperback. Very Good. 5x0x6. No Stock Photos! We photograph every item. light edge wear; For anyone who's tired and stressed at work and can't find time to get to the gym, "Fitness 9 to 5" offers a wide array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. From the moment the alarm goes off to the afternoon slump, personal trainer and wellness expert Shirley Archer guides the reader through ingenious ways to stay fit on the job, such as the "Prairie Dog Cubicle Calf Raises," "Coffee Pitcher Curls," and "Stairwell Bun Blaster." For each exercise, readers learn how many calories they will burn and what the potential weight loss could if they keep it up throughout the year. Delightful illustrations and our briefcase-ready gift format make this a great gift for cubicle-dwellers everywhere. Lighthearted yet packed with valuable instruction, "Fitness 9 to 5" gives multi-tasking a whole new meaning.

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Details

Bookseller
Kayleighbug Books US (US)
Bookseller's Inventory #
032113
Title
Fitness 9 to 5: Easy Exercises for the Working Week
Author
Archer, Shirley; Gonzales, Chuck [Illustrator]
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
0811848744
ISBN 13
9780811848749
Publisher
Chronicle Books
Place of Publication
San Francisco, CA
Date Published
2006-03-09
Size
5x0x6
Bookseller catalogs
Health;
X weight
9 oz

Terms of Sale

Kayleighbug Books

All items are guaranteed to be in the condition indicated and to be the title described by the ISBN# indicated in conjunction with the Title/Author. If you are dissatisfied for any reason you may return the item for a full refund.

About the Seller

Kayleighbug Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2003
CEDAR GROVE, West Virginia

About Kayleighbug Books

Selling online since 1998.

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Calf
Calf or calf hide is a common form of leather binding. Calf binding is naturally a light brown but there are ways to treat the...
New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...

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