Fitness 9 to 5: Easy Exercises for the Working Week
by Archer, Shirley; Gonzales, Chuck [Illustrator]
- Used
- very good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0811848744
- ISBN 13
- 9780811848749
- Seller
-
CEDAR GROVE, West Virginia, United States
Payment Methods Accepted
About This Item
San Francisco, CA: Chronicle Books, 2006-03-09. Paperback. Very Good. 5x0x6. No Stock Photos! We photograph every item. light edge wear; For anyone who's tired and stressed at work and can't find time to get to the gym, "Fitness 9 to 5" offers a wide array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. From the moment the alarm goes off to the afternoon slump, personal trainer and wellness expert Shirley Archer guides the reader through ingenious ways to stay fit on the job, such as the "Prairie Dog Cubicle Calf Raises," "Coffee Pitcher Curls," and "Stairwell Bun Blaster." For each exercise, readers learn how many calories they will burn and what the potential weight loss could if they keep it up throughout the year. Delightful illustrations and our briefcase-ready gift format make this a great gift for cubicle-dwellers everywhere. Lighthearted yet packed with valuable instruction, "Fitness 9 to 5" gives multi-tasking a whole new meaning.
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Details
- Bookseller
- Kayleighbug Books (US)
- Bookseller's Inventory #
- 032113
- Title
- Fitness 9 to 5: Easy Exercises for the Working Week
- Author
- Archer, Shirley; Gonzales, Chuck [Illustrator]
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 0811848744
- ISBN 13
- 9780811848749
- Publisher
- Chronicle Books
- Place of Publication
- San Francisco, CA
- Date Published
- 2006-03-09
- Size
- 5x0x6
- Bookseller catalogs
- Health;
- X weight
- 9 oz
Terms of Sale
Kayleighbug Books
All items are guaranteed to be in the condition indicated and to be the title described by the ISBN# indicated in conjunction with the Title/Author. If you are dissatisfied for any reason you may return the item for a full refund.
About the Seller
Kayleighbug Books
Biblio member since 2003
CEDAR GROVE, West Virginia
About Kayleighbug Books
Selling online since 1998.
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