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Slow Down Diet

Slow Down Diet

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Slow Down Diet

by David, Marc

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  • Paperback
  • first
Condition
New. Ships today from the USA! Free tracking upgrade.
ISBN 10
1594770603
ISBN 13
9781594770609
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Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Gladwyne, Pennsylvania, United States
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About This Item

US: Healing Arts Press, 2005. First edition. Original ed.. Trade paperback. New. Ships today from the USA! Free tracking upgrade.. 1 Trade paperback (US). Glued binding. Audience: General/trade. 6x9x5 oOw / bas 2018

Synopsis

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

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Details

Bookseller
Warrens Books US (US)
Bookseller's Inventory #
Alibris.0009908
Title
Slow Down Diet
Author
David, Marc
Format/Binding
Trade paperback
Book Condition
New New. Ships today from the USA! Free tracking upgrade.
Quantity Available
1
Edition
First edition. Original ed.
Binding
Paperback
ISBN 10
1594770603
ISBN 13
9781594770609
Publisher
Healing Arts Press
Place of Publication
US
Date Published
2005

Terms of Sale

Warrens Books

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged. please no discretionary returns

About the Seller

Warrens Books

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Gladwyne, Pennsylvania

About Warrens Books

Family owned and operated business formerly brick and mortar, in business since 1975.

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
Trade Paperback
Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...

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