Search Results: Health, Mind & Body:Fitness from Books Music Videos 4 U

Rodale Books, 2004-06-19. Hardcover. Used; Very Good /Used; Very Good . 8vo - over 7¾" - 9¾" tall. shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. It is based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. Clean tight and bright.

William Morrow, 1996-10-09. FIRST PRINTING. Hardcover. Used; Very Good /Used; Very Good . 8vo - over 7¾" - 9¾" tall. The popularity of running in America took off after Bill Rodgers won his first NY Marathon in 1976. He won the NY & Boston Marathons 4 times each & won all 3 of the world’s major marathons. Here he lays out a program that any reader can follow, whether age 16 or 65. Rodgers suggests regimens & strategies specifically tailored for the different age groups. Covers the full spectrum of issues for runners -- getting started, diet, clothing & shoes, injury treatment, & countering the effects of aging. Includes a special section of tips & advice for women, resources for runners, performance tables, & inspirational profiles of runners of all ages & levels. Illustrations. . 254pages.

Bantam Doubleday Dell, 1993-01-01. Hardcover. Very Good/Used; Very Good . 8vo - over 7¾" - 9¾" tall. CREAM JACKET. WITH AN ENCYCLOPEDIA OF 938 HEALTH AND MEDICAL TERMS. 90 ILLUSTRATIONS. 15 IN FULL COLOR. 845 PAGES.

Fireside, 1993-08-05. Paperback. Used; Good . 8vo - over 7¾" - 9¾" tall. good condition softcover

Fireside, 1993-08-05. Paperback. Used; Good . 8vo - over 7¾" - 9¾" tall. Large fold/crease on papercover otherwise VG

Fireside, 1980-04-23. Paperback. Used; Good . 12mo - over 6¾" - 7¾" tall. remainder mark on bottom of pages

Rodale Pr, 1995-02. Hardcover. Like New. 8vo - over 7¾" - 9¾" tall. The most powerful weight-loss program ever!Readers are calling it-"A wonderful book...."Definitely an inspiration...."Valuable...."An excellent resource...."My necessary motivation...."The only book that will help me lose the weight I need to lose-- sensibly!"The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.Discover:* How to lose your taste for fatty foods* How to bounce back after a binge* Dozens of strategies to help you stay motivated* Scrumptious low-fat recipes for every meal* A step-by-step program to end yo-yo dieting* Shopping strategies that guarantee low-fat living Plus: The 13 secrets to help you keep it off forever! . Clean tight and bright.

Rodale Press, 2001-12-01. Hardcover. Very Good. 8vo - over 7¾" - 9¾" tall. An effective 12-week plan to slim down and firm up, restoring and maintaining good health, energy, and biological balance, removing stress, burning fat, toning, much more. Hardcover, contains illustrations, indexed, 496pp