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The Abs Diet Ultimate Nutrition Handbook:  Your Reference Guide to  Thousands of Foods, and How...

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

by Zinczenko, David And Spiker, Ted

  • Used
  • Hardcover
  • first
Condition
Used - Fine in Near Fine dust jacket
Edition
First Edition
Binding
Hardcover
ISBN 13
9781594867576
ISBN 10
1594867577
Quantity Available
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Georgetown, Texas, United States
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New York: Rodale Books. Fine in Near Fine dust jacket. 2007. First Edition. Hardcover. Full number line 2 4 6 8 10 9 7 5 3 1 . 256 pages. Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. <I>The Abs Diet Ultimate Nutrition Handbook</I> feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels:  -99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can… Read More
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The Beverly Hills Diet

The Beverly Hills Diet

by Mazel, Judy; Shultz, Susan

  • Used
  • Hardcover
Condition
Used - Near Fine in Near Fine dust jacket
Binding
Hardcover
ISBN 13
9780025826007
ISBN 10
002582600X
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New York: MacMillan Publishing Company.. Near Fine in Near Fine dust jacket. 1981. Hardcover. Red book with title and author in gold on spine . 262 pages. "The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat. .
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

by Shapiro, Howard M.

  • Used
  • Hardcover
Condition
Used - Very Good+ in Very Good+ dust jacket
Binding
Hardcover
ISBN 13
9781579544171
ISBN 10
1579544177
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Georgetown, Texas, United States
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Rodale Books. Very Good+ in Very Good+ dust jacket. 2002. Hardcover. Illus. , index. . 0.79 x 9.45 x 7.48 Inches. 352 pages. You saw him on <I>Good Morning America</I>, <I>The View</I>, and <I>48 Hours</I>. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling <I>Picture Perfect Weight Loss</I> opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you… Read More
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The New Glucose Revolution:  The Authoritative Guide to the Glycemic  Index--the Dietary Solution...

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health

by Brand-Miller, Jennie & Wolever, Thomas M.S. & Foster-Powell, Kaye & Colagiuri, Stephen

  • Used
  • very good
  • Paperback
  • first
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9781569245064
ISBN 10
1569245061
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Marlowe & Company. Very Good. 2002. Paperback. Red remainder line on bottom; 2 green dots on inside cover and facing page. Crease on back cover . . 336 pages. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is revolutionizing the way we eat. <I>The New Glucose Revolution</I> is both the definitive introduction to and an essential source of new information about the GI. Written by the world's leading authorities on the subject, whose findings are supported by hundreds of studies from Harvard University's School of Public Health and other leading research centers, it shows how and why eating low-GI foods has major health benefits for everybody. Completely revised and expanded from the first edition, <I>The New Glucose Revolution</I> includes: A clear argument for why our bodies need carbohydrates and the benefits of low-GI foods; Brand-new coverage of the glycemic load and its significance… Read More
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The South Beach Diet:   The Delicious, Doctor-Designed, Foolproof Plan for  Fast and Healthy...

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

by Agatston, Arthur

  • Used
  • Hardcover
Condition
Used - Fine in Fine dust jacket
Binding
Hardcover
ISBN 13
9781579546465
ISBN 10
1579546463
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Georgetown, Texas, United States
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Emmaus, PA: Rodale, Inc.. Fine in Fine dust jacket. 2003. Hardcover. Protected in a removable Brodart archival cover. Turquoise boards with teal spine imprinted with title and author in silver. . 1.1 x 9.4 x 6.7 Inches. 320 pages. When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the… Read More
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The South Beach Diet Cookbook

The South Beach Diet Cookbook

by Agatston, Arthur

  • Used
  • Hardcover
Condition
Used - Very Good in Very Good dust jacket
Binding
Hardcover
ISBN 13
9781579549572
ISBN 10
1579549578
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Georgetown, Texas, United States
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Rodale Books. Very Good in Very Good dust jacket. 2004. Hardcover. Dust jacket protected with a removable Brodart cover.. 1.02 x 9.21 x 7.87 Inches. 344 pages. Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! The South Beach Diet Cookbook fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results-up to 13 pounds in the first 2 weeks-the book also includes success stories, troubleshooting tips, and frequently asked questions. The fabulous recipes, from Whole Grain Pancakes with Berry Cream… Read More
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The Ultimate Weight Solution:   The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by McGraw, Phil

  • Used
  • Hardcover
Condition
Used - Near Fine in Near Fine dust jacket
Binding
Hardcover
ISBN 13
9780743236744
ISBN 10
0743236742
Quantity Available
1
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Georgetown, Texas, United States
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New York: Free Press. Near Fine in Near Fine dust jacket. 2003. Hardcover. Protected in a removable Brodart archival cover. Red Boards and red Spine imprinted with title and author on spine in silver. . 1.2 x 9.2 x 6.3 Inches. 320 pages. You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. <I>The Ultimate Weight Solution</I> will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom.… Read More
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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

by Virtue, Doreen L.

  • Used
  • Fine
  • Paperback
Condition
Used - Fine
Edition
Revised Edition
Binding
Paperback
ISBN 13
9781561703524
ISBN 10
1561703524
Quantity Available
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Carlsbad, CA: Hay House, Incorporated. Fine. 1997. Revised Edition. Trade Paperback. Fresh, clean book with tight binding. No spine crease. Full number line 5 4 3 2 1. Index. . . 261 pages. Defines five emotionally based overeating styles and offers advice on eating, exercising, and finding a spiritual solution to yo-yo dieting .
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