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New York: Three Rivers Press. Fine. 2001. Trade Paperback. No spine crease. Index. 0.72 x 9.22 x 5.5 Inches. 256 pages. Are you unhappy with your body? Do you feel like you exercise and diet constantly but don't get results? If you're still struggling - or if you're simply ready to get motivated and get fit once and for all - Jim Karas has the only weight-loss and exercise plan you'll ever need: <I>The Business Plan for the Body</I>. Karas is a Wharton-trained entrepreneur turned fitness professional whose CEO clients pay him $10,000 a week for his diet and exercise consultations. Now he's going to share his highly valued secrets with you. Jim's clients shed pounds and shape up because they use a tried-and-true tool: the principles found in a classic business plan. What works for them will work for you, and you don't need to be a corporate mogul to make it happen. Jim will teach you how to: Create your mission statement: Take a simple but powerful…
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The Business Plan for the Body
by Karas, Jim
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- ISBN 13
- 9780609807422
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- 0609807420
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Curves: Permanent Results Without Permanent Dieting
by Heavin, Gary; Colman, Carol
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- first
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- Used - Fine
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- First Edition Thus
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- Paperback
- ISBN 13
- 9780399531842
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- 039953184X
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New York: A Perigee Book. Fine. 2005. First Edition Thus. Paperback. No spine crease. Full number line 10 9 8 7 6 5 4 3 2 1. . . 334 pages .
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Hatha Yoga Illustrated
by Kirk,Martin; Boon, Brooke;
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- Used - Fine
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- Paperback
- ISBN 13
- 9780736062039
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- 0736062033
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Champaign, IL: Human Kinetics. Fine. 2006. Paperback. 232 pages .
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Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking your Best from Head to Toe
by Tara Stiles,
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- Used - Fine
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- Paperback
- ISBN 13
- 9781605295565
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- 1605295566
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New York: Rodale Books. Fine. 2010. Paperback. 262 pages .
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Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
by Austin, Denise
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- Hardcover
- first
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- As New in As New dust jacket
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- First Edition
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- Hardcover
- ISBN 13
- 9781594864728
- ISBN 10
- 1594864721
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New York: Rodale Books. As New in As New dust jacket. 2006. First Edition. Hardcover. Full number line 2 4 6 8 9 7 5 3 1 . 1.2 x 9.2 x 7.4 Inches. 304 pages. In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each -- with combination moves proven to be three times more effective than other exercise programs. All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat. With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows <I>Fit & Lite</I> and <I>The Daily…
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The Truth: The Only Fitness Book You'll Ever Need
by Sepe, Frank
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- near fine
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- ISBN 13
- 9781401901790
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- 1401901794
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Carlsbad, CA: Hay House. Near Fine. 2004. First Edition. Paperback. Very slight curl to one corner. . 387 pages. When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects.…
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Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body
by Pierce, Margaret D.; Pierce, Martin G.
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- ISBN 13
- 9780915801602
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- 0915801604
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Portland, OR: Sterling Publishing Co Inc. Fine. 1999. Paperback. 159 pages. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! .
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