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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You Hardcover - 1997

by Richard O'Connor; Richard C'Connor


From the publisher

Depression affects an astounding 20 percent of the American population. And the major reason people with depression stay depressed -- despite therapy, medication, and support from loved ones -- is that they are simply incapable of imagining an alternative. They know how to do depression; they are experts at it. This book, by a psychotherapist who has experienced depression firsthand, teaches people how to unlearn the "skills of depression" and replace them with healthier, more adaptive ways of being.

He begins by reviewing five major areas in which depression affects functioning -- emotions, behavior, thinking, relationships, and the self. Then, with clear, step-by-step explanations and exercises, O'Connor shows people how to integrate new ways of thinking, feeling, and doing into their lives -- and enjoy a vital, rich new existence.

Details

  • Title Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
  • Author Richard O'Connor; Richard C'Connor
  • Binding Hardcover
  • Edition 1st Edition
  • Pages 358
  • Volumes 1
  • Language ENG
  • Publisher Little Brown and Company, Boston, Massachusetts, U.S.A.
  • Date 1997-04
  • ISBN 9780316626439 / 0316626430
  • Weight 1.27 lbs (0.58 kg)
  • Dimensions 8.74 x 5.78 x 1.18 in (22.20 x 14.68 x 3.00 cm)
  • Library of Congress subjects Depression, Mental, Depressed persons - Life skills guides
  • Library of Congress Catalog Number 96050214
  • Dewey Decimal Code 616.852
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You
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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You

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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You

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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You
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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You

by Richard O'Connor

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ISBN 10 / ISBN 13
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Little Brown & Company, 1997. Hardcover. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text.
Item Price
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

by O'Connor, Richard; C'Connor, Richard

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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You

by Richard O'Connor

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ISBN 10 / ISBN 13
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Stock Photo: Cover May Be Different

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

by O'Connor, Richard

  • Used
  • Hardcover
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Edition
First Edition
Binding
Hardcover
ISBN 10 / ISBN 13
9780316626439 / 0316626430
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