Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Paperback - 2000
by Peter J. D'Adamo; Catherine Whitney
This practical kitchen companion to the bestselling "Eat Right 4 Your Type" includes more than 200 original recipes as well as an individualized 30-day meal plan for staying healthy, living longer, and achieving an ideal weight. All meal plans are custom-designed for one's blood type. Lay-flat binding.
Summary
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
* Individualized 30-day meal plans for each blood type
* More than 200 great-tasting recipes
* Food lists and shopping guides
* An easy-to-follow food program
First line
IN THE TWO YEARS SINCE THE PUBLICATION OF EAT Right 4 Your Type, I have communicated with hundreds of thousands of people during media appearances, on the Web, over the phone, by mail, at lectures, and in my office.
From the rear cover
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type-- More than 200 great-tasting recipes
-- Food lists and shopping guides-- An easy-to-follow food program
The food plan:
If your blood type is O, stick to high protein (red meat) and low carbohydrates.If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).
If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.
Details
- Title Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
- Author Peter J. D'Adamo; Catherine Whitney
- Binding Paperback
- Edition Reprint
- Pages 464
- Volumes 1
- Language ENG
- Publisher Berkley Books, New York
- Date 2000
- Features Index, Table of Contents
- ISBN 9780425173299 / 0425173291
- Weight 1.36 lbs (0.62 kg)
- Dimensions 9.14 x 5.92 x 1.23 in (23.22 x 15.04 x 3.12 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Theometrics: Secular
- Topical: Health & Fitness
- Library of Congress subjects Cookery, Nutrition
- Dewey Decimal Code 613.26
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