Skip to content

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control Paperback - 2001

by Daniel S. Kirschenbaum


From the publisher

Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

First line

Linda, like almost all of my clients over these past twenty-five years, didn't need me to tell her that cheeseburgers have more calories and fat than grilled chicken sandwiches.

From the rear cover

The experts agree: in the long run, diets don't work. If you've sworn off all carbohydrates, eaten cabbage soup for weeks on end, or filled up on protein until you couldn't stand the very sight of a cheeseburger, you've probably been frustrated by the contradicting claims of competing diet fads.

In The 9 Truths about Weight Loss, Dr. Daniel Kirschenbaum goes beyond the trendy quick fix to provide a manageable program for the millions of Americans committed to controlling their weight. After spending more than twenty-five years studying the challenges of weight loss from a psychological and physiological perspective, Dr. Kirschenbaum has developed a comprehensive program built on good science and good sense. Written with grace, empathy, and humor, The 9 Truths about Weight Loss guides you through the ups and downs that accompany lifelong weight control.

Details

  • Title The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
  • Author Daniel S. Kirschenbaum
  • Binding Paperback
  • Edition 1st
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher St. Martins Press-3PL, New York, New York, U.S.A.
  • Date 2001-04-01
  • Illustrated Yes
  • ISBN 9780805063943 / 0805063943
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.5 x 5.5 x 0.7 in (21.59 x 13.97 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Dewey Decimal Code 613.7

About the author

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.

Back to Top

More Copies for Sale

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Ph.D. Daniel S. Kirschenbaum Ph.D.

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
DEWITT, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$2.12
A$6.96 shipping to USA

Show Details

Description:
Holt Paperbacks, 2001-04-01. Paperback. Good. 0.8000 in x 8.1000 in x 5.5000 in.
Item Price
A$2.12
A$6.96 shipping to USA
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum, Daniel S

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Palatine, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$8.20
A$6.19 shipping to USA

Show Details

Description:
Holt Paperbacks, 2001-04-01. Softcover. Very Good.
Item Price
A$8.20
A$6.19 shipping to USA
9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Daniel S. Kirschenbaum

  • Used
  • Paperback
Condition
USED Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Montclair, New Jersey, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$10.08
A$7.74 shipping to USA

Show Details

Description:
Henry Holt & Co, April 2001. Paperback. USED Good.
Item Price
A$10.08
A$7.74 shipping to USA
The 9 Truths about Weight Loss : The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss : The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum, Daniel S

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$12.31
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
A$12.31
FREE shipping to USA
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum Ph.D., Daniel S.

  • New
Condition
New
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Rockford, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$13.52
A$6.19 shipping to USA

Show Details

Description:
New. The item is Brand New!
Item Price
A$13.52
A$6.19 shipping to USA
The 9 Truths about Weight Loss : The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

The 9 Truths about Weight Loss : The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Daniel S. Kirschenbaum

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$13.91
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry, 2001. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$13.91
FREE shipping to USA
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Daniel S. Kirschenbaum

  • Used
  • Paperback
Condition
Used:Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$19.48
FREE shipping to USA

Show Details

Description:
Holt Paperbacks, 2001-04-01. Paperback. Used:Good.
Item Price
A$19.48
FREE shipping to USA
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum Ph.D., Daniel S.

  • Used
Condition
UsedVeryGood
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Philadelphia, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$39.22
FREE shipping to USA

Show Details

Description:
UsedVeryGood. signs of little wear on the cover.
Item Price
A$39.22
FREE shipping to USA
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum Ph.D., Daniel S.

  • Used
Condition
UsedLikeNew
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Philadelphia, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$39.63
FREE shipping to USA

Show Details

Description:
UsedLikeNew. Remainder mark
Item Price
A$39.63
FREE shipping to USA
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Stock Photo: Cover May Be Different

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum Ph.D., Daniel S.

  • New
Condition
New
ISBN 10 / ISBN 13
9780805063943 / 0805063943
Quantity Available
1
Seller
Philadelphia, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$40.03
FREE shipping to USA

Show Details

Description:
New. .
Item Price
A$40.03
FREE shipping to USA