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Nano Yoga
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Nano Yoga Paperback - 2009

by Doug Hayward; David Wolin (Photographer); Gillian Moore (Photographer)


From the publisher

NANO Yoga combines four elements to bring about an intense whole person workout in about 15 minutes. Results include, a cleansing of the inside of the body, steadiness of emotions, improved balance and a better sense of well being. It is a tri-binding life experience for whole person clarity. By reducing angst the mind becomes clear to pray, the prayer enters the cells thru focused breathing and nerve channels that are opened during asana. The spirit resides in all the cells and is awakened thru the synergy of the four components of NANO Yoga. Just like an ounce of prevention is worth a pound of cure. This routine done 5 times a week will cleanse the internal organs and oxygenate the entire system, thus increasing your level of fitness. The key to NANO Yoga is its small time requirement and its efficiency in producing such great levels of balance, flexibility, toning, weight control and mental focus. Generally your blood pressure will stableize at a good level and your outlook on life will improve.

Details

  • Title Nano Yoga
  • Author Doug Hayward; David Wolin (Photographer); Gillian Moore (Photographer)
  • Binding Paperback
  • Pages 92
  • Volumes 1
  • Language ENG
  • Publisher Yoga in State College
  • Date 2009-11
  • ISBN 9780972111614 / 0972111611
  • Weight 0.23 lbs (0.10 kg)
  • Dimensions 8 x 5.25 x 0.19 in (20.32 x 13.34 x 0.48 cm)
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NANO Yoga
Stock Photo: Cover May Be Different

NANO Yoga

by Doug Hayward

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NANO Yoga
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NANO Yoga

by Doug Hayward, David Wolin (Photographer), Gillian Moore (Photographer)

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ISBN 10 / ISBN 13
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NANO Yoga
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NANO Yoga

by Hayward, Doug; Wolin, David [Photographer]; Moore, Gillian [Photographer];

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Paperback
ISBN 10 / ISBN 13
9780972111614 / 0972111611
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Yoga in State College, 2009-11-01. Paperback. Used:Good.
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Nano Yoga
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Nano Yoga

by Hayward, Doug

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ISBN 10 / ISBN 13
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Yoga in State College, 2009. Paperback. New. 92 pages. 8.00x5.25x0.21 inches.
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