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The Dash Diet for Beginners: The Guide to Getting Started
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The Dash Diet for Beginners: The Guide to Getting Started Paperback - 2014

by Created by Sonoma Press

From the publisher

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

- 150 delicious DASH diet recipes for every meal

- Detailed information on the proven health benefits of the DASH diet

- 30-day DASH diet meal plan for lasting weight loss

- Targeted health plans for weight loss and high blood pressure

- 10 steps for success on the DASH diet

The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Details

  • Title The Dash Diet for Beginners: The Guide to Getting Started
  • Author Created by Sonoma Press
  • Binding Paperback
  • Pages 350
  • Volumes 1
  • Language ENG
  • Publisher Sonoma Press
  • Date 2014-01
  • Illustrated Yes
  • ISBN 9780989558624 / 0989558622
  • Weight 1.38 lbs (0.63 kg)
  • Dimensions 8.98 x 6.11 x 0.69 in (22.81 x 15.52 x 1.75 cm)

About the author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
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The DASH Diet for Beginners: The Guide to Getting Started
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The DASH Diet for Beginners: The Guide to Getting Started

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The DASH Diet for Beginners : The Guide to Getting Started

The DASH Diet for Beginners : The Guide to Getting Started

by Sonoma Press Staff

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The DASH Diet for Beginners : The Guide to Getting Started

The DASH Diet for Beginners : The Guide to Getting Started

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The DASH Diet for Beginners : The Guide to Getting Started

The DASH Diet for Beginners : The Guide to Getting Started

by Sonoma Press Staff

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ISBN 10 / ISBN 13
9780989558624 / 0989558622
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Arcas Publishing, 2014. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The DASH Diet for Beginners : The Guide to Getting Started
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The DASH Diet for Beginners : The Guide to Getting Started

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The DASH Diet for Beginners : The Guide to Getting Started
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The DASH Diet for Beginners : The Guide to Getting Started

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ISBN 10 / ISBN 13
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Arcas Publishing. Used - Good. Used book that is in clean, average condition without any missing pages.
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The DASH Diet for Beginners : The Guide to Getting Started
Stock Photo: Cover May Be Different

The DASH Diet for Beginners : The Guide to Getting Started

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780989558624 / 0989558622
Quantity Available
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Better World Books
Mishawaka, Indiana, United States
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Item Price
A$11.91
FREE shipping to USA

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Arcas Publishing. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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