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Make Your Brain Smarter Hardcover - 2013 - 1st Edition
by Chapman, Ph.D., Sandra Bond; Shelly Kirkland
Summary
The most powerful, most staggeringly complex machine ever created is all in your head. Our brain is the most adaptable, modifiable organ in our body, and yet it is the organ we most likely give the least attention. Many individuals who are concerned with having a physically fit body stop their “workout” at the neck. In the past five years brain scientists have discovered much more about how the brain works, including that it can be trained to perform better than ever before. You are never too young or too old to adopt healthy brain habits that strengthen the brain’s capacity to think smarter.
In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to fit your own needs. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain.
You will find scientifically proven strategies to train deep, insightful, and strategic thinking. You will discover why memory is not the most important measure of brain function, why IQ is an outdated, misleading index of brain potential, and how to become a higher brain performer.
Make Your Brain Smarter is the ultimate guide for keeping your brain fit at every age. You will learn why age is not the culprit behind brain slippage, why your brain does not have to deteriorate, why your best brain years can be ahead of you, and how to maximize brainpower across the life span. Whether you are a Boomer-age “thinker” or a Millennial-era “finder,” Make Your Brain Smarter will help you take charge of your frontal lobe command center, in order to create and challenge yourself to achieve the bright and vibrant brain that you crave, and to be a more creative, more articulate, and more energetic thinker.
Brain performance is the last, most urgent, and most significant frontier of human performance. Now is the time to put your brain at the center of your health habits. Live young and live long with a brain whose assets can continue to grow more valuable when you take the health challenge to keep your brain fit every day.
Details
- Title Make Your Brain Smarter
- Author Chapman, Ph.D., Sandra Bond; Shelly Kirkland
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 285
- Language EN
- Publisher Free Press, NY
- Date 2013-01-01
- ISBN 9781451665475
Excerpt
Media reviews
The profoundly effective program outlined in Make Your Brain Smarter uses relatively simple and straightforward strategies to empower learners. The program allowed my son to believe in himself, created a level playing field for him to pursue his dreams, and utilized his talents without barrier deficits. We have seen a dramatic improvement in his brain performance, and I know the strategies will continue to have a positive impact on his life and continued success for years to come.
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph.D., Sandra Bond; Kirkland, Shelly [Contributor]
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph.D., Sandra Bond; Kirkland, Shelly [Contributor]
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph.D., Sandra Bond
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph. D., Sandra Bond
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph. D., Sandra Bond
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph. D., Sandra Bond
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Chapman Ph. D., Sandra Bond
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- Hardcover
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Make Your Brain Smarter : Increase Your Brain's Creativity, Energy, and Focus
by Chapman, Sandra Bond
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- ISBN 10 / ISBN 13
- 9781451665475 / 1451665474
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Make Your Brain Smarter : Increase Your Brain's Creativity, Energy, and Focus
by Chapman, Sandra Bond
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Ph.D. Sandra Bond Chapman, Shelly Kirkland (Contributor)
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