Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness Paperback - 2006 - 1st Edition
by Mark Fenton; David Bassett
The author of the best-selling "Complete Guide to Walking," teams up with top exercise researcher to help readers get moving.
First line
You read about it in the papers and hear about it on the news.
From the rear cover
Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation's ever-enlarging waistband. And on his PBS series, America's Walking, he's inspired millions to do something about it. You can count on seeing Fenton almost monthly on the pages of Health, where he's a contributing editor, in magazines from Parade to Prevention, from the LA Times to the New York Times, and in communities across the country launching walking programs and helping to build more walkable streets. No wonder the Washington Post calls Mark Fenton America's reigning guru of walking.What compels him to do all of this? Fenton thinks it's high time for his fellow Americans to get around as much as he does. In Pedometer Walking, he teams up with top exercise researcher David R. Bassett Jr. to help readers get moving, and the good news is that with a pedometer you soon learn that every step counts. In case you haven't heard - or seen Oprah wearing one - this handy little device packs a mighty motivational punch by actually recording your steps for you. With the current recommendation of at least 10,000 steps a day for good health, fitness, and even weight loss, you'll find you can rack them up while grocery shopping, walking the dog, and even stepping out for lunch.With solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years.
Details
- Title Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
- Author Mark Fenton; David Bassett
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 184
- Volumes 1
- Language ENG
- Publisher Lyons Press, Guilford
- Date January 1, 2006
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9781592287024 / 1592287026
- Weight 0.57 lbs (0.26 kg)
- Dimensions 8.24 x 5.58 x 0.53 in (20.93 x 14.17 x 1.35 cm)
- Library of Congress subjects Physical fitness, Weight loss
- Library of Congress Catalog Number 2005028062
- Dewey Decimal Code 613.717
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