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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You Paperback - 2017 - 1st Edition

by Lee Holmes


From the publisher

Take the Ayurvedic path to good health and abundant natural energy. You will achieve your ideal weight and shape with Eat Right for Your Shape. Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.

Details

  • Title Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You
  • Author Lee Holmes
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Fair Winds Press (MA)
  • Date 2017-05
  • Illustrated Yes
  • ISBN 9781592337682 / 1592337686
  • Weight 2.43 lbs (1.10 kg)
  • Dimensions 9.88 x 8 x 0.88 in (25.10 x 20.32 x 2.24 cm)
  • Library of Congress subjects Diet therapy, Hatha yoga
  • Dewey Decimal Code 615.538

About the author

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of best-selling books in the Supercharged Food series: Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut, and Fast Your Way to Wellness. In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food (superchargedfood.com), which won the BUPA Health Influencer award. She is regularly featured on thedailymail.com and has been featured in Glamour, Grazia, BBC Good Food, The Sunday Times, Woman's Own, The Sun, The Daily Express, and Women's Health.

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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)

by Holmes, Lee

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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)

by Holmes, Lee

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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)

by Holmes, Lee

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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)

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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)

by Holmes, Lee

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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)
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Eat Right for Your Shape: 120 Delicious Healthy Ayurvedic Recipes for a Brand New You (Supercharge)

by Holmes, Lee

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