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Core Performance: The Revolutionary Workout Program to Transform Your Body and
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life Paperback - 2005

by Mark Verstegen; Pete Williams; Foreword by Nomar Garciaparra


From the publisher

Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

First line

Over the past decade, I've helped people from all walks of life perform betternot just in sports but also in their daily lives.

Details

  • Title Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
  • Author Mark Verstegen; Pete Williams; Foreword by Nomar Garciaparra
  • Binding Paperback
  • Edition Reprint
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, USA
  • Date April 14, 2005
  • ISBN 9781594861680 / 1594861684
  • Weight 1.59 lbs (0.72 kg)
  • Dimensions 9.09 x 7.47 x 0.59 in (23.09 x 18.97 x 1.50 cm)
  • Dewey Decimal Code 613.71

About the author

MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport. PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

by Verstegen, Mark, Williams, Pete

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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

by Verstegen, Mark, Williams, Pete

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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

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ISBN 10 / ISBN 13
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