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The EFT Manual
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The EFT Manual Paperback - 2011

by Gary Craig


From the publisher

This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

Details

  • Title The EFT Manual
  • Author Gary Craig
  • Binding Paperback
  • Edition 2nd
  • Pages 280
  • Volumes 1
  • Language ENG
  • Publisher Energy Psychology Press, Santa Rosa, California, U.S.A.
  • Date 2011-03
  • ISBN 9781604150667 / 1604150661
  • Weight 0.53 lbs (0.24 kg)
  • Dimensions 6.86 x 5.07 x 0.59 in (17.42 x 12.88 x 1.50 cm)
  • Dewey Decimal Code 616.891

About the author

Gary Craig has been deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology.
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