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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat Paperback - 2011

by Kumiko Ibaraki

Contrary to popular belief the modern Japanese diet is not as light as one might think. "The Worry-Free Kitchen" is Japan's answer to lowering calories and fat while indulging in 45 delicious and easy dishes that keep Asia going.


From the publisher

Kumiko Ibaraki is an established chef, nurse, health and nutrition counselor, and health care provider. Her work in health care began soon after she graduated nursing school. She started working in health care management centers as a health and nutrition counselor and managing at the centers as well. She applied herself largely to child nutrition within the school system. She also went on to work in health management union offices before starting her own school of cooking.

Her research includes healthier alternatives to baked goods. She is a licensed cook and studied with Tomioka Nobuka before beginning the Ibaraki Cooking Studio. Today she is a celebrity chef widely known for her indulgent sweets that are deceivingly low in calories. She has completed seven books, and has an instructional DVD as well. Her website sells baked goods and provides advice on how to make her recipes. When she is not doing research and working on her publications, she conducts cooking courses at her school in Tokyo.

Details

  • Title The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
  • Author Kumiko Ibaraki
  • Binding Paperback
  • Pages 80
  • Language EN
  • Publisher Vertical Inc.
  • Date 2011-05-24
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • ISBN 9781935654070
  • Themes
    • Cultural Region: Asian - Japanese
    • Ethnic Orientation: Asian - Japanese

Media reviews

Praise for the Worry-Free series-- "Definitely do not put this in the "ignore pile." Who cares about worry-free--I just like the delicious treats aspect, and this book delivers." --Bookotron

About the author

Kumiko Ibaraki is an established chef, nurse, health and nutrition counselor, and health care provider. Her work in health care began soon after she graduated nursing school. She started working in health care management centers as a health and nutrition counselor and managing at the centers as well. She applied herself largely to child nutrition within the school system. She also went on to work in health management union offices before starting her own school of cooking. Her research includes healthier alternatives to baked goods. She is a licensed cook and studied with Tomioka Nobuka before beginning the Ibaraki Cooking Studio. Today she is a celebrity chef widely known for her indulgent sweets that are deceivingly low in calories. She has completed seven books, and has an instructional DVD as well. Her website sells baked goods and provides advice on how to make her recipes. When she is not doing research and working on her publications, she conducts cooking courses at her school in Tokyo.
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The Worry-Free Kitchen : Everyday Dishes Without Oil and Fat

The Worry-Free Kitchen : Everyday Dishes Without Oil and Fat

by Kumiko Ibaraki

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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat

by Ibaraki, Kumiko

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ISBN 10 / ISBN 13
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat

by Ibaraki, Kumiko

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ISBN 10 / ISBN 13
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat

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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat

by Kumiko Ibaraki

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ISBN 10 / ISBN 13
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
Stock Photo: Cover May Be Different

The Worry-Free Kitchen: Everyday Dishes without Oil and Fat

by Kumiko Ibaraki

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Binding
Paperback
ISBN 10 / ISBN 13
9781935654070 / 1935654071
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat
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The Worry-Free Kitchen: Everyday Dishes without Oil and Fat

by Ibaraki, Kumiko

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Paperback
ISBN 10 / ISBN 13
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