Stock Photo: Cover May Be Different
The 20/20 Diet
by Phil McGraw
- Used
- Hardcover
- Condition
- Very Good - Cash/Very Good
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Seller
-
Bountiful, Utah, United States
Payment Methods Accepted
About This Item
Bird Street Books, January 2015. Hardcover. Very Good - Cash/Very Good. Minor rubbing and edge wear to cover, with light reader wear to pages. Still great condition. Dust jacket has minor surface and edgewear. Small tear to the back of jacket. Stock photos may not look exactly like the book.
Synopsis
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”
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Details
- Bookseller
- The Book Garden
(US)
- Bookseller's Inventory #
- 849567
- Title
- The 20/20 Diet
- Author
- Phil McGraw
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good - Cash
- Jacket Condition
- Very Good
- Quantity Available
- 1
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Publisher
- Bird Street Books
- Place of Publication
- USA
- Date Published
- January 2015
- Pages
- 338
Terms of Sale
The Book Garden
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
The Book Garden
Biblio member since 2012
Bountiful, Utah
About The Book Garden
Just as the Tardis is bigger on the inside – you will just have to see it to believe! We have over 4000 square feet of as many books as we could sort, stack and tower housed inside this innocent looking storefront. We also have inventory off-site, so if you don’t see what you are looking for – just ask! Love the smell of books? Daydream about getting locked in the library? This is the place for you – located at the very center of downtown Bountiful. Selling gently loved books since 1985.
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