The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
by Dolvett Quince
- New
- Paperback
- first
- Condition
- New
- ISBN 10
- 1455576700
- ISBN 13
- 9781455576708
- Seller
-
WESTBANK, British Columbia, Canada
Item Price
A$36.23A$32.62
Payment Methods Accepted
About This Item
Grand Central Life & Style, 2014. 1st Edition 1st Printing. Soft cover. New. 8vo - over 7¾ - 9¾" tall. 23 x 20 cm- Brand New- " This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried.Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau.Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!.
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Details
- Bookseller
- MAD HATTER BOOKSTORE (CA)
- Bookseller's Inventory #
- 011187
- Title
- The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
- Author
- Dolvett Quince
- Format/Binding
- Soft cover
- Book Condition
- New New
- Quantity Available
- 1
- Edition
- 1st Edition 1st Printing
- Binding
- Paperback
- ISBN 10
- 1455576700
- ISBN 13
- 9781455576708
- Publisher
- Grand Central Life & Style
- Date Published
- 2014
- Pages
- 320
- Size
- 8vo - over 7¾ - 9¾" tall
Terms of Sale
MAD HATTER BOOKSTORE
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About the Seller
MAD HATTER BOOKSTORE
Biblio member since 2019
WESTBANK, British Columbia
About MAD HATTER BOOKSTORE
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- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...