New York, USA: The Ballantine Publishing Group, 1998. Book. Good. Soft cover. Reprint. 8vo - over 7¾" - 9¾" tall. Softcover, reprint edition, 278gms, 276 pages. A proven program for taking full advantage of your body's natural healnig power. Book is in good condition with mild general wear and tear and light page discolouration throughout, otherwise no other pre-loved markings..

Synopsis

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.From the Hardcover edition.

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Details

Bookseller: Reading Habit (AU)
Bookseller's Inventory #: HEAALT71
Title: 8 Weeks to Optimum Health
Author: Weil, Andrew
Format/Binding: Paperback
Book Condition: Used - Good
Jacket Condition: Not Applicable
Edition: Reprint
ISBN 10: 0449000265
ISBN 13: 9780449000267
Publisher: The Ballantine Publishing Group
Place of Publication: New York, USA
Date Published: 1998
Keywords: HEALTH, ALTERNATIVE ANDREW WEIL, OPTIMUM HEALTH
Bookseller catalogs: Health/Fitness;
Size: 8vo - over 7¾" - 9¾" tall

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Glossary

Glossary

Some terminology that may be used in this description includes:

Reprint: Any printing of a book which follows the original edition. By definition, a reprint is not a first edition.