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The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness

The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness

The Art of Effortless Living: Discover Health, Emotional Well-Being, and

The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness

by Bacci, Ingrid

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0399527931
ISBN 13
9780399527937
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About This Item

Penguin Publishing Group, 2002. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.   Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living , Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.  

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G0399527931I3N00
Title
The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness
Author
Bacci, Ingrid
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
7
ISBN 10
0399527931
ISBN 13
9780399527937
Publisher
Penguin Publishing Group
Place of Publication
New York, New York, U.s.a.
Date Published
2002

Terms of Sale

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Glossary

Some terminology that may be used in this description includes:

Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
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