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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

by Dr. Daniel Siegel M.D

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New
ISBN 10
1101993049
ISBN 13
9781101993040
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About This Item

TarcherPerigee. New. New TarcherPerigee, 2018-08-21 New This groundbreaking new book from New York Times bestselling author Daniel J Siegel, MD, introduces readers to his pioneering, science-based meditation practice

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way

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Details

Bookseller
Amazing Bookshelf, Llc US (US)
Bookseller's Inventory #
31443
Title
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Author
Dr. Daniel Siegel M.D
Book Condition
New
Quantity Available
1
ISBN 10
1101993049
ISBN 13
9781101993040
Publisher
TarcherPerigee

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Amazing Bookshelf, Llc

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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