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The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100

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The Blue Zones Kitchen: 100 Recipes to Live to 100

by Buettner, Dan

  • Used
  • Hardcover
Condition
Used: Good
ISBN 10
1426220138
ISBN 13
9781426220135
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About This Item

National Geographic, 2019-12-03. 1. hardcover. Used: Good.

Synopsis

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Reviews

On Aug 29 2020, a reader said:
Mr. Buettner captures recipes from the blue zones (6 places in the world) where people live very long) together with color photographs of the recipes. I recommend this book.

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Details

Bookseller
Ergodebooks US (US)
Bookseller's Inventory #
SONG1426220138
Title
The Blue Zones Kitchen: 100 Recipes to Live to 100
Author
Buettner, Dan
Format/Binding
Hardcover
Book Condition
Used: Good
Quantity Available
1
Edition
1
ISBN 10
1426220138
ISBN 13
9781426220135
Publisher
National Geographic
Date Published
2019-12-03

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Ergodebooks

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HOUSTON, Texas

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