Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It by Monica Aggarwal

UsedGood. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.

Healthy Living. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!

Annotation:"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--

Paperback / softback. New.

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; "Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers o

Healthy Living. New. Special order direct from the distributor

Healthy Living, 2020. Paperback. New. 1st edition. 243 pages. 8.75x5.75x0.50 inches.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.