Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression
by Andrew Salter
- New
- Paperback
- Condition
- New
- ISBN 10
- 1786782901
- ISBN 13
- 9781786782908
- Seller
-
Des Moines, Iowa, United States
Payment Methods Accepted
About This Item
Watkins Publishing, 2019. Paperback. New. New softcover in printed wraps. Text is clean and free of marks or underlining. Includes bibliography and references. 8vo. (6.1 x 0.9 x 9.2 inches) 282 pp.
Fast shipping in a secure book box mailer with tracking. As we change what you say and do, we will change what you think and feel.
--Andrew Salter Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940's. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.
Fast shipping in a secure book box mailer with tracking. As we change what you say and do, we will change what you think and feel.
--Andrew Salter Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940's. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.
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Details
- Bookseller
- The Anthropologists Closet (US)
- Bookseller's Inventory #
- 2124
- Title
- Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression
- Author
- Andrew Salter
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 1
- ISBN 10
- 1786782901
- ISBN 13
- 9781786782908
- Publisher
- Watkins Publishing
- Date Published
- 2019
- Keywords
- Psychology, CRT, Conditioned Reflex Therapy, Therapy, Mental health, Treatment, Behavioral therapy, Self-help, Depression, Anxiety,
Terms of Sale
The Anthropologists Closet
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About the Seller
The Anthropologists Closet
Biblio member since 2022
Des Moines, Iowa
About The Anthropologists Closet
The Anthropologists Closet is a small mother-daughter-owned online bookstore. We offer a wide range of academic non-fiction books, a large collection of art catalogs, signed books, and an extensive history and military collection. We uphold high ethical standards and are dedicated to ensuring that our listings are accurate and that our customers are satisfied. Our books are packaged with care in a secure book box mailer with tracking. We offer full refunds and free return shipping. Satisfaction guaranteed!
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...