The Diet Myth : The Real Science Behind What We Eat
by Spector, Tim
- Used
- Condition
- Used - Good
- ISBN 10
- 1474619304
- ISBN 13
- 9781474619301
- Seller
-
Dunfermline, Fife, United Kingdom
Payment Methods Accepted
About This Item
Synopsis
The answers are much more surprising - and fascinating - than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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Details
- Bookseller
- Better World Books Ltd (GB)
- Bookseller's Inventory #
- 40848155-20
- Title
- The Diet Myth : The Real Science Behind What We Eat
- Author
- Spector, Tim
- Book Condition
- Used - Good
- Quantity Available
- 1
- ISBN 10
- 1474619304
- ISBN 13
- 9781474619301
- Publisher
- Orion Publishing Group, Limited