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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
- Used
- very good
- Hardcover
- first
- Condition
- Very Good/Very Good
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Osseo, Wisconsin, United States
Payment Methods Accepted
About This Item
New York: Alfred A. Knopf, Inc., 2000. Book. Very Good. Hardcover. First Edition. 8vo - over 7¾" - 9¾" tall. Stated First Edition. The dust jacket has light shelf wear..
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- P Peterson Bookseller
(US)
- Bookseller's Inventory #
- 020261
- Title
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Author
- Weil, Andrew
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Jacket Condition
- Very Good
- Edition
- First Edition
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Alfred A. Knopf, Inc.
- Place of Publication
- New York
- Date Published
- 2000
- Size
- 8vo - over 7¾" - 9&f
- Keywords
- Health Diet
Terms of Sale
P Peterson Bookseller
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
P Peterson Bookseller
Biblio member since 2018
Osseo, Wisconsin
About P Peterson Bookseller
P Peterson Bookseller is a family owned business and has been open online since 2006. We have a variety of books, however we do special in out of print, hard to find and rare books. Feel free to send us any questions or requests for pictures.
Glossary
Some terminology that may be used in this description includes:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
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