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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Weil, Andrew
- Used
- Acceptable
- Paperback
- Condition
- Acceptable
- ISBN 10
- 0060959584
- ISBN 13
- 9780060959586
- Seller
-
Memphis, Tennessee, United States
Payment Methods Accepted
About This Item
William Morrow Paperbacks, 2001-03-06. paperback. Acceptable. 5x0x8.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- Gulf Coast Books
(US)
- Bookseller's Inventory #
- 0060959584-4-29658424
- Title
- Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
- Author
- Weil, Andrew
- Format/Binding
- Paperback
- Book Condition
- Used - Acceptable
- Quantity Available
- 1
- ISBN 10
- 0060959584
- ISBN 13
- 9780060959586
- Publisher
- William Morrow Paperbacks
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 2001-03-06
- Size
- 5x0x8
- X weight
- 8 oz
Terms of Sale
Gulf Coast Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Gulf Coast Books
Biblio member since 2018
Memphis, Tennessee
About Gulf Coast Books
We are an online bookseller. Millions of satisfied customers.
Glossary
Some terminology that may be used in this description includes:
- Acceptable
- A non-traditional book condition description that generally refers to a book in readable condition, although no standard exists...
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