Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew (Author)
- Used
- Very Good
- Hardcover
- first
- Condition
- Very Good/Very Good
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Richland, Washington, United States
Payment Methods Accepted
About This Item
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Adventures Underground (US)
- Bookseller's Inventory #
- 193006
- Title
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Author
- Weil, Andrew (Author)
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Jacket Condition
- Very Good
- Quantity Available
- 1
- Edition
- First Edition
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Alfred A. Knopf, Inc.
- Place of Publication
- New York
- Date Published
- 2000
- Keywords
- Exercise and Dieting
Terms of Sale
Adventures Underground
*Sales tax will be applied to all orders shipped to Washington state at the destination's tax rate, unless a signed resale certificate is provided at the time of sale.* *Hours: 10:00 am to 7:00 pm Pacific every day* *Within the USA, standard shipping is $4.99 for media mail and priority mail is $14.50.* **We have increased our international shipping prices due to a steady rise in cost through the postal service. Apologies for any inconvenience.** Shipping outside the USA varies greatly by country. Please be aware, international shipping costs can be considerably high depending on destination. If your purchase includes heavy items, we may need to increase your shipping charge. *All books are shipped to you well-wrapped in boxes.* *American Express, Visa, MasterCard, checks, and money orders gladly accepted.* *Stock Photos do not necessarily reflect actual cover art. Please inquire for specific covers*
About the Seller
Adventures Underground
About Adventures Underground
We take great pride in our amazing selection of new and used books and can't wait to share them with you!
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...