EFFORTLESS LIVING: WU-WEI AND THE SPONTANEOUS STATE OF NATURAL HARMONY. by Gregory, Jason. Foreword by Damo Mitchell - 2018

Rochester, Vermont: Inner Traditions, 2018. 187 pp, 9" H. "Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we alighn ourselves more closely with our goals and cultivate skills and mastery along the way. Equating 'being in the zone' with a stillness of mind, he shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind 'sticky' and poised for conflict. Revealing wisdom utilized by renowned sages, artists, and athletes who have adopted 'being in the zone' as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless." Interior - clean and tight with no previous ownership marks. Exterior - minor lean to th spine, tiny soft crase at top corner of the rear over.. Not Signed. First Edition. Soft Cover. Very Good.