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Fight Fat After Forty

Fight Fat After Forty

Fight Fat After Forty
Stock Photo: Cover May Be Different

Fight Fat After Forty

by Pamela Peeke

  • Used
  • Very Good
  • Hardcover
  • first
Condition
Very Good
ISBN 10
0670889199
ISBN 13
9780670889198
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Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Vinemont, Alabama, United States
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About This Item

Viking Adult, 4/24/2000. First Edition. Hardcover. Very Good. 6x1x9. First edition with full number line. Hardback with dust jacket in good condition!

Synopsis

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Details

Bookseller
Cheryl's Books US (US)
Bookseller's Inventory #
P2412
Title
Fight Fat After Forty
Author
Pamela Peeke
Format/Binding
Hardcover
Book Condition
Used - Very Good
Quantity Available
1
Edition
First Edition
ISBN 10
0670889199
ISBN 13
9780670889198
Publisher
Viking Adult
Place of Publication
New York, New York, U.s.a.
Date Published
4/24/2000
Size
6x1x9
X weight
21 oz

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About the Seller

Cheryl's Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2007
Vinemont, Alabama

About Cheryl's Books

Cheryl\'s Books specializing in new, used, rare, and out of print books.

Glossary

Some terminology that may be used in this description includes:

Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
First Edition
In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
Number Line
A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...

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