Fight Fat After Forty
by Pamela Peeke
- Used
- Very Good
- Hardcover
- first
- Condition
- Very Good
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Seller
-
Vinemont, Alabama, United States
Payment Methods Accepted
About This Item
Synopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Details
- Bookseller
- Cheryl's Books (US)
- Bookseller's Inventory #
- P2412
- Title
- Fight Fat After Forty
- Author
- Pamela Peeke
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Edition
- First Edition
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Publisher
- Viking Adult
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 4/24/2000
- Size
- 6x1x9
- X weight
- 21 oz
Terms of Sale
Cheryl's Books
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged. Please contact us if you aren\'t completely satisfied with your purchase for a full refund.
About the Seller
Cheryl's Books
About Cheryl's Books
Glossary
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- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Number Line
- A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...