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Fight Fat After Forty
by Peeke, Pamela
- Used
- Hardcover
- Condition
- Like New
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Seller
-
Johnson City, Tennessee, United States
2 Copies Available from This Seller
(You can add more at checkout.)
Payment Methods Accepted
About This Item
Viking Adult, 2000-04-24. Hardcover. Like New. 10x8x0. jacket shows a little shelf wear The pages of this book are clean and unmarked.
Synopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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Details
- Bookseller
- Book Lovers Warehouse
(US)
- Bookseller's Inventory #
- 198359
- Title
- Fight Fat After Forty
- Author
- Peeke, Pamela
- Format/Binding
- Hardcover
- Book Condition
- New
- Quantity Available
- 2
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Publisher
- Viking Adult
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 2000-04-24
- Size
- 10x8x0
- Bookseller catalogs
- Health & Wellness;
- X weight
- 21 oz
Terms of Sale
Book Lovers Warehouse
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RETURNS: If you are not fully satisfied that your order is in the same condition as we described, contact us within 7 days for a refund or exchange. Your order must be returned to Book Lover's Warehouse in the same condition in which it was received. Shipping is not refundable.
About the Seller
Book Lovers Warehouse
Biblio member since 2005
Johnson City, Tennessee
About Book Lovers Warehouse
We are a small, family owned business operating out of East Tennessee. We have a brick and mortar store located in Johnson City, TN and have been in operation for over 15 years. We appreciate your shopping with us!
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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