Fight Fat After Forty
by Peeke, Pamela
- Used
- Hardcover
- Condition
- Like New
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Seller
-
Johnson City, Tennessee, United States
2 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Book Lovers Warehouse (US)
- Bookseller's Inventory #
- 198359
- Title
- Fight Fat After Forty
- Author
- Peeke, Pamela
- Format/Binding
- Hardcover
- Book Condition
- New
- Quantity Available
- 2
- ISBN 10
- 0670889199
- ISBN 13
- 9780670889198
- Publisher
- Viking Adult
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 2000-04-24
- Size
- 10x8x0
- Bookseller catalogs
- Health & Wellness;
- X weight
- 21 oz
Terms of Sale
Book Lovers Warehouse
About the Seller
Book Lovers Warehouse
About Book Lovers Warehouse
Glossary
Some terminology that may be used in this description includes:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...