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The Fit or Fat Target Diet
by Bailey, Covert
- Used
- Paperback
- Condition
- See description
- ISBN 10
- 0395510821
- ISBN 13
- 9780395510827
- Seller
-
Abingdon, Illinois, United States
Payment Methods Accepted
About This Item
New York, NY, U.S.A.: Houghton Mifflin Company, 1984. Trade Paperback. Fine. 8vo - over 7¾" - 9¾" tall. ISBN:0395510821. Back cover has 1-1/2" crease diagonally across upper outside corner, very very light rubbing on top & bottom of spine. "Once you have your eye on the TARGET, choosing the healthiest foods become simple and easy." This may be the most useful diet book you will ever own. it is ' a set of basic principles ', ' a test for all diets ', ' a permanent diet planner ', & ' a lifelong guide to good eating '. Not only can you easily balance your diet with a full range of nutrients, you can zero in on our number-one diet enemy - FAT! Cover t Bailey has shown more than three million people how to get thin and stay fit with his easy, workable Fit-or-Fat exercise program. Now his unique Target System helps you balance your diet for all th e vitamins, minerals, and vital nutrients you need while reducing waste calories and harmful fat. Bailey shows why fasting and low-calorie diets don't work in the long run, and why a new, low-fat way o f looking at foods does work. With the Target System, you can tailor a diet to your own tastes and needs and check out the wisdom or folly of any new dietary scheme..
Synopsis
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
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Details
- Bookseller
- Get Your Books Here (US)
- Bookseller's Inventory #
- 2051
- Title
- The Fit or Fat Target Diet
- Author
- Bailey, Covert
- Book Condition
- Used
- Binding
- Paperback
- ISBN 10
- 0395510821
- ISBN 13
- 9780395510827
- Publisher
- New York, NY, U.S.A.: Houghton Mifflin Company, 1984
- Place of Publication
- Wilmington, Massachusetts, U.s.a.
- This edition first published
- April 27, 1989
- Keywords
- REDUCING DIETS HEALTH FITNESS 0395510821 DIET, &
- Bookseller catalogs
- Diet, Health & Fitness;
Terms of Sale
Get Your Books Here
Returns accepted within two weeks of delivery. Books returned for any reason other than desciption or condition will forfeit the shipping fee when bought, but book price will be returned. Book must be in same-as-shipped condition.
About the Seller
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Abingdon, Illinois
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Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- Rubbing
- Abrasion or wear to the surface. Usually used in reference to a book's boards or dust-jacket.