The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life

E P Dutton, 2003. 1st Edition . Hardcover. New/New. New, With Minor Shelf Wear To Dust Jacket For More Information On Condition. Please See All Photos A Leading Osteopath And Natural Wellness Physician Unveils A Three-Step Program For Losing Weight-And Keeping It Off. In This Revolutionary Guide By The Director Of The Optimal Wellness Center In Illinois Who Has A Wildly Successful Natural Readers Will Discover How To Shed Those Unwanted Pounds-Healthfully And Nutritiously. According To The Latest Research, The Current Usda Food Pyramid Is Misleading And Incorrect: It Is Primarily Carbohydrates, Not Fats, That Contribute To Increased Weight Gain And Lead To A Variety Of Illnesses And Disorders. With Dr. Mercola's Grain-Free Diet, Readers Will Discover The Key To Permanent Weight Loss And Healthy Living, Beginning With: * The 3-Day Diet-Eating Every Two Hours To Rid The Body Of Grains, Sweets, And Starches * The 50-Day Diet Plan-Eating Four To Six Meals A Day To Normalize Cholesterol Levels * The Lifelong Maintenance Plan-Following Specific Food Guidelines That Allow Certain Grains To Be Slowly Brought Back Into The Diet * Plus: The Emotional Freedom Technique-A Craving-Busting Tool For Eliminating Carbohydrate Cravings And Addictions Once And For All. Forget The Pain And Frustration Of High-Protein, Low-Fat Diets That Don't Work And Aren't Even Good For You. You'll Watch The Pounds Come Off As The No-Grain Diet Takes You To The Next Level Of Health, Fitness, And Well-Being.