How to Be a Champion from 9 to 90 : Body, Mind, and Spirit Training -(SIGNED by Earl W. Fee)-

Toronto: Feetness, 2001. -----The scan you see is the book you get. Large soft cover, tight square and clean, flat uncreased spine, SIGNED and inscribed by Earl W. Fee., (xii) 404 pages. "The secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported herein by hundreds of references. Fifteen chapters explain how to improve general physical & mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, & motivation. Ten chapters reveal the how & why of running training for sprinting, middle & long distance, hurdles, and running in the pool. Athletes from 9 - 90 will benefit from this information since all are bound by the same training principles. Precautions & training are explained for the extreme young & old." Contents include: Foreword by Payton Jordan / Intro / How to be a Champion / Physiological Principles / Mental Preparation / Running Form / Base Training and Hill Training / Principles of Training / Training for Sprinters / General Training Theory for Distance Runners / Training for 800 & 1500 Metres, and Mile / Training for 5K, 10K, & Marathon / Design Your Own Distance Training Schedule / Running in the Pool / Stretching / Recovery / Self Massage / Training Shoes / Nutrition / Body Fat & Fat Consumption / Injury Prevention & Causes / Weight Training / Hurdling / Tactics / Younger & Older Competitors / Inspirational Poems for Athletes / Inspirational Sayings / index. Check out the scans. . Signed by Author. First Edition. Soft Cover. Near Fine. 8vo - over 7¾" - 9¾".