How to Be a Glucose Goddess: the Life-Changing Power of Balancing Your Blood Sugar

Simon & Schuster. New. New Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health It enters our bloodstream through the starchy or sweet foods we eat Ninety percent of us suffer from too much glucose in our system-and most of us don't know it

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp� offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences