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The Joy Diet: 10 Daily Practices for a Happier Life
by Beck, Martha
- Used
- Condition
- UsedGood
- ISBN 10
- 0609609904
- ISBN 13
- 9780609609903
- Seller
-
Interlochen, Michigan, United States
3 Copies Available from This Seller
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About This Item
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Synopsis
Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.The ten menu items are:- Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.- Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.- Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.- Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.- Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.- Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.- Laughter: Laugh at least thirty times a day. Props encouraged.- Connection: Use your Joy Diet skills to interact with someone who matters to you.- Feasting: Enjoy at least three square feasts a day, with or without food.No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.From the Hardcover edition.
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Details
- Bookseller
- Blue Vase Books LLC
(US)
- Bookseller's Inventory #
- 31UIGP000254_ns
- Title
- The Joy Diet: 10 Daily Practices for a Happier Life
- Author
- Beck, Martha
- Book Condition
- UsedGood
- Quantity Available
- 3
- Binding
- Hardcover
- ISBN 10
- 0609609904
- ISBN 13
- 9780609609903
- Publisher
- Crown
- Place of Publication
- New York, New York, U.s.a.
- This edition first published
- May 6, 2003
Terms of Sale
Blue Vase Books LLC
We guarantee every book we sell to be in the condition as described by us. If you receive a damaged or incorrect item we will correct the situation, quite often without the need for you to return anything!
We will accept returns for any reason within 30 days of original purchase date. Items that are no longer needed or wanted can be returned to us within the 30 day period. Upon receipt and inspection of the item, a refund will be granted.
We will accept returns for any reason within 30 days of original purchase date. Items that are no longer needed or wanted can be returned to us within the 30 day period. Upon receipt and inspection of the item, a refund will be granted.
About the Seller
Blue Vase Books LLC
Biblio member since 2020
Interlochen, Michigan
About Blue Vase Books LLC
Blue Vase Books is a dynamic book seller located in Northern Michigan. We offer thousands of books for sale online and in our retail store located in Interlochen, Michigan.
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- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
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