Life Time
by Foster, Russell
- Used
- Paperback
- Condition
- See description
- ISBN 10
- 024152931X
- ISBN 13
- 9780241529317
- Seller
-
Umea, Sweden
Payment Methods Accepted
About This Item
Mass Market Paperback. Publisher: Penguin Books Ltd. | 2023 | Mass Market Paperback | 480 p. | This book is brand new. | Language: Engelska --- Information regarding the book: ** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants 'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives. | We have this book in our store house - please allow for a couple of extra days for delivery.
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Details
- Bookseller
- h:strom - Text & Kultur AB / Antikvariat & Bokhandel (SE)
- Bookseller's Inventory #
- BIB-190628236
- Title
- Life Time
- Author
- Foster, Russell
- Format/Binding
- Mass Market Paperback
- Book Condition
- Used
- Binding
- Paperback
- ISBN 10
- 024152931X
- ISBN 13
- 9780241529317
- Keywords
- kroppsklocka, sömn, hälsa, biologi, vetenskap
Terms of Sale
h:strom - Text & Kultur AB / Antikvariat & Bokhandel
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
h:strom - Text & Kultur AB / Antikvariat & Bokhandel
Biblio member since 2009
Umea
About h:strom - Text & Kultur AB / Antikvariat & Bokhandel
Antiquarian bookstore with focus on fiction and the humanities. We also sell new books.
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...