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Little Book of Self-Healing, The: 150+ Practices for Healing Your Mind, Body, and Soul

Little Book of Self-Healing, The: 150+ Practices for Healing Your Mind, Body, and Soul

Little Book of Self-Healing, The: 150+ Practices for Healing Your Mind, Body,

Little Book of Self-Healing, The: 150+ Practices for Healing Your Mind, Body, and Soul

by Okona, Nneka M

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  • Hardcover
Condition
New
ISBN 10
1507216769
ISBN 13
9781507216767
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Prescott, Arizona, United States
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About This Item

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you'll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you're dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:
-Letting go of the hustle mentality
-Finding movement activities that resonate with you
-Creating a community of supportive friends
-And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques--taking a bath, meditating, or decluttering--can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

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Details

Bookseller
Lifeways Books & Gifts US (US)
Bookseller's Inventory #
9781507216767
Title
Little Book of Self-Healing, The: 150+ Practices for Healing Your Mind, Body, and Soul
Author
Okona, Nneka M
Book Condition
New New
Quantity Available
1
Binding
Hardcover
ISBN 10
1507216769
ISBN 13
9781507216767
Publisher
Adams Media Corporation
Date Published
2022

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Lifeways Books & Gifts

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About the Seller

Lifeways Books & Gifts

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2008
Prescott, Arizona

About Lifeways Books & Gifts

Your New Age and Metaphysical Bookstore!
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