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Making a Good Brain Great: The Amen Clinic Program for Achieving And Sustaining Optimal Mental Performance
by Amen, Daniel G
- Used
- Fine
- Paperback
- Condition
- Fine
- ISBN 10
- 1400082099
- ISBN 13
- 9781400082094
- Seller
-
Vancouver, Washington, United States
Payment Methods Accepted
About This Item
New York, New York, U.S.A.: Three Rivers Pr, 2005. Trade paperback in fine condition.. Soft cover. Fine.
Synopsis
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives.Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:-how to eat right to think right-how to protect your brain from injuries and toxic substances-how to nourish your brain with vitamins and do mental workouts to keep it strong-the critical component of physical exercise, and which kinds work best-how to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset--your brain.From the Hardcover edition.
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Details
- Bookseller
- Bingo Used Books
(US)
- Bookseller's Inventory #
- 162378
- Title
- Making a Good Brain Great: The Amen Clinic Program for Achieving And Sustaining Optimal Mental Performance
- Author
- Amen, Daniel G
- Format/Binding
- Paperback
- Book Condition
- Used - Fine
- Quantity Available
- 1
- ISBN 10
- 1400082099
- ISBN 13
- 9781400082094
- Publisher
- New York, New York, U.S.A.: Three Rivers Pr
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 2005
- Keywords
- HEALTH, MENTAL, PSYCHIATRY
Terms of Sale
Bingo Used Books
You may return any book that was described incorrectly within 30 days.
About the Seller
Bingo Used Books
Biblio member since 2005
Vancouver, Washington
About Bingo Used Books
Our bookstore is located in Portland, OR at 3366 SE Powell Blvd. We specialize in non-fiction including technical, mathematics, textbooks, engineering, psychology, business, stock market and all other occupational related books. Our Portland store features these plus a whole array of other fiction and non-fiction titles, plus music, movies, comics and more.
Glossary
Some terminology that may be used in this description includes:
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
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