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Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance

Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance

Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance
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Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance

by Burke, Edmund R

  • Used
Condition
Used - Good
ISBN 10
0895298848
ISBN 13
9780895298843
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About This Item

Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.

Synopsis

Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.

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Details

Bookseller
Better World Books US (US)
Bookseller's Inventory #
3624886-6
Title
Optimal Muscle Recovery : Your Guide to Achieving Peak Physical Performance
Author
Burke, Edmund R
Book Condition
Used - Good
Quantity Available
1
Binding
Unknown
ISBN 10
0895298848
ISBN 13
9780895298843
Publisher
Penguin Publishing Group
Place of Publication
Garden City Park, New York, U.s.a.
This edition first published
February 1, 1999

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About the Seller

Better World Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Mishawaka, Indiana

About Better World Books

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