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Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance

Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance

Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance
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Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance

by Edmund R. Burke

  • Used
  • Paperback
Condition
Like New
ISBN 10
0895298848
ISBN 13
9780895298843
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About This Item

Penguin Publishing Group, 1999. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G0895298848I2N00
Title
Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance
Author
Edmund R. Burke
Format/Binding
Paperback
Book Condition
New
Quantity Available
1
ISBN 10
0895298848
ISBN 13
9780895298843
Publisher
Penguin Publishing Group
Place of Publication
Garden City Park, New York, U.s.a.
Date Published
1999

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Glossary

Some terminology that may be used in this description includes:

New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
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