The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
by Loren Cordain
- Used
- Condition
- Used - Very Good
- ISBN 10
- 0471267554
- ISBN 13
- 9780471267553
- Seller
-
POWDER SPGS, Georgia, United States
Payment Methods Accepted
About This Item
Synopsis
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
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Details
- Bookseller
- The Book Worm Bookstore, LLC (US)
- Bookseller's Inventory #
- 177796
- Title
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
- Author
- Loren Cordain
- Format/Binding
- Trade
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0471267554
- ISBN 13
- 9780471267553
- Publisher
- Wiley
- Place of Publication
- Somerset, New Jersey, U.s.a.
- Date Published
- December 2002
- Pages
- 272
Terms of Sale
The Book Worm Bookstore, LLC
Return shipping and original shipping not refunded. 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged only upon request with pictures showing issues.