Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems by Stanton, Andra Fischgrund

New Harbinger Publications, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

New Harbinger, 2006-10-01. 1. paperback. Used: Good.

Oakland, CA: New Harbinger Publications, Inc., 2006. Small stain on bottom edges of fep to contents page and 94 to the end, else textblock is clean and very tight. Remainder-marked bottom edge; Minimally shelf worn; 155p., including resources and references.. 1st Printing. Wraps. Near Fine. Illus. by Peak Pilates (Photographs); Stott Pilates (photographs); Diagrams. 8vo - over 7¾" - 9¾" tall. Paperback.

In like new condition with one owner. Barely used. Some very light scuffing to cover due to storage.

Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery
Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility.
These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion.

New Harbinger, 2006-10-01. 1. paperback. Used:Good.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

New Harbinger Publications, 2006-11-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!